Having trouble physically and emotionally digesting?
Struggling with physical – emotional transitions?
Exhausted from a busy mind? Trouble sleeping?
Problems with slow metabolism and excess weight?
I live my best life by helping women to do the same when it comes to their health and well-being.
Naturopathic Medicine found me, as I was continually trying to find answers to the root cause of dis-ease occurring within my circle of friends and family. My mother’s diagnosis of ovarian cancer when I was 25 years old was a turning point in my life. Her experience left me devastated. I felt like there was not much offered to her in the way of nutritional or emotional support.
After months of healing on my part through wonderful counseling and self-empowerment courses, I set out on a mission to find the pieces of the puzzle I felt were missing from the existing healthcare system. I soon realized that disease is alleviated by restoring a healthy balance to mind, body and soul through proper nutrition, physical activity, stress management techniques and some gentle guidance towards self-awareness and self-responsibility.
My curiosity and desire for living a healthy, holistic lifestyle turned a passion into a profession. I use my vast knowledge, training and more than 20 years of experience as a certified naturopath, Bioset intolerance practitioner and cranio-sacral therapist to help women to recognize that radiant health lies within their innate wisdom.
Discover how to get off the fence and create a healthier, happier you! We talk about ways to re-connect with the deepest part of you, how to use food to nourish your cells, tools to create a calmer you, how every cell has the ability to heal itself if given the right environment and much more.
Listen to my dynamic interview with Erica Diamond, blogger, women’s success and lifestyle coach, author and television personality.
Just came out of my doctor’s office with great news!!! She has completely stopped all of my diabetes medication! This achievement has been possible with Sharon’s approach and recommandations. We started with my hair and blood analysis last fall and completed 3 sets of gentle homeopathic cleansing. In February 2019, my blood work showed so much improvement, the doctor cut my daily dose in half. Now after 6 more months of applying what I have learned about my metabolism, I am off the meds . Sharon Cohen you are the best of the best!
Sometimes in life you just have to be pointed in the right direction and my dietician pointed me in the direction of this beautiful lady. Sharon has not only helped me to lose weight but to change my body from the inside out. I had been battling with weight issues for twenty three years (since the birth of my last baby) and no matter how good I was or how much exercise I did my weight dropped so slowly it was very disheartening. I knew there was something not quite right but no one seemed to be able to help me. I ate extremely well and wasn't exactly a couch potato but losing weight was a real struggle. After a year with a fantastic dietician she decided I should probably have a food sensitivity test and that's when I met Sharon. After a hair analysis test and a food sensitivity test it turned out the reason I couldn't lose weight was because of a leaky gut. My body was sensitive to quite a few different foods so once they were eliminated or reduced things started to change. Sharon's knowledge has literally saved my life. My body is now working well and the toxicity levels in my blood were halved after just six months. The gut is the gateway to health and I feel so much better now both physically and mentally. My head feels clear and I have so much more energy. Sharon would probably say that it all changed because I was ready to do the work and that is true to a point but without her support, knowledge and caring I would not be where I am today. Thank you Sharon
I was experiencing lots of hormonal changes that were becoming very difficult to live with, especially hot flashes. They were increasing in quantity and intensity over a period of at least 4-6 weeks. I experienced them several times a day and night. Needless to say, I was exhausted, I was frustrated, and I was always uncomfortable. And I was very hesitant to start on any hormone replacement therapy treatments, creams or patches. At my first appointment with Sharon, she approached my health very holistically, looking not only at the hormonal issue but emotions, relationships, diet, and overall lifestyle, giving me a better understanding of how everything affected my hormone levels. But the amazing part came when she did a therapeutic treatment on me to alleviate my symptoms. I can’t quite say exactly what she did, as I fell asleep during the treatment (it was so relaxing….AND I was so tired from not sleeping well at nights because of the hot flashes). But what I CAN say is that the day after the treatment, my hot flashes diminished significantly, and within THREE days – yes, THREE days – they were gone. Gone! After weeks and weeks of daily and nightly hot flashes, they had just disappeared. I felt better overall, I slept better at night, and the dreaded hot flashes …ended. Whatever Sharon did was magical and amazing, and she is truly gifted in helping women through these types hormonal changes. I was so, so happy (and thankful) with the outcome. I have recommended her multiple times, and will continue to have her on my speed-dial should this issue ever arise again.
Thanks everyone for the wonderful compliments, I feel great, and I kinda want to shout it from the rooftops. I had a rough, very rough few years and felt old & unwell, unmotivated,depressed, anxious, pains. Before having to take a host of pharmaceuticals I decided to go see a naturopath Sharon Cohen Naturopath. We spoke, did some tests and she gave me a plan and put me on a cleanse for my liver & kidneys, was it tough, at first yes. But I feel amazing,like my old self but maybe even better, I cannot remember last time I felt this well actually and I am only a couple of weeks in, I cannot imagine how well I will feel in a few months.I can truly laugh again, I wake up happy, the bags from under my eyes are gone y'all, this is a photo with no filter I assure you, bright, clear minded, no joint pain, no bloated feeling, no stomach pains, no headaches, can deal with my stress better. This is not covered by medicare but it dam well should be! I am worth it and I am so grateful to have made the appointment and follow through.
I am a holistic therapist who first met Sharon as a colleague in the wellness community. I had several opportunities in a variety of situations to get to know her as an expert in her field, and I decided to bring my 6 year old to see her professionally. My daughter has for several years suffered with enlarged tonsils and glands which on many occasions have caused her breathing difficulties at night in her sleep. During one of my daughter's tonsil "flare ups" I brought her to see Sharon, who with great patience, skill and understanding worked with her on some environmental and food related sensitivities. With the support of supplements which were skillfully chosen for my daughter, Sharon successfully brought my daughter through her crisis. Her warmth and compassion made it incredibly easy for us to work with her, and more importantly my daughter realized some true and rapid results working with Sharon, I highly recommend trying to work with Sharon in the unfortunate event that you have a child with some sensitivities or allergies.
Sharon is a very knowledgeable and compassionate Naturopath. I have consulted her on many occasions for a variety of health concerns for my family and myself and having followed her advice and prescriptions, we have all undoubtedly benefited. She is a very patient listener, and detailed with her analysis, which leads to an excellent diagnosis of the problem. Her combination of Homeopathic remedies has eliminated my need to consult a doctor on many occasions. Being a believer in natural and homeopathic remedies myself, Sharon is my first choice as a health consultant.
Sharon is absolutely wonderful! She took the time to intently listen to all of the details regarding my health concerns. She was able to determine what was wrong and solve the problem when my gynecologist couldn’t. She genuinely cares about her clients, is a great communicator and tailored my healing regime for my personal needs. My hormones were out of balance and I was suffering with hot flashes, mood swings and restless sleep. I am so thankful that a friend referred me to her as I do not experience hot flashes anymore, my moods are more stable and I sleep much more sound. I will whole heartily continue to refer her to other people. Thank you, thank you, Sharon. You are a true healer!
I walked into Sharon’s workshop thinking I pretty much heard everything on self-love... and was pleasantly surprised to hear and feel so much more on a deeper level! During the evening, I laughed and I cried, and encouraged by Sharon, I opened up about things I never thought I could address. I know this new awareness brought me to a higher level of self-love and I definitely want to commit to a new lifestyle that includes kindness and love for myself. I am glad that I gave myself this opportunity to grow. Thanks Sharon for your loving guidance! It certainly worked for me! Blessings Sis!
Earlier this year I had the great pleasure of taking a course with Sharon Cohen. I came to the course feeling like I was a prisoner to my past circumstances. I felt heavy and found it hard to go to work and be productive. There was not much joy in my life. I had digestive issues and a brain that felt foggy all the time. It was a great experience going through my process with Sharon every week as she was non-judgmental and incredibly insightful. By the end of the course I felt so much more free and lighter. Going to work became a joy. I was able to eat so many more foods and feel great in my body and instead of a foggy head I felt clarity. I am so grateful that I was able to let go of some baggage from the past with the help of Sharon. I feel like myself again.
Based on the healing power of nature this integrates modern medicine with traditional techniques to stimulate the body’s inherent ability to nourish itself and addresses the whole person, rather than just their symptoms.
Proper nutrition built on wholesome foods supports moods, hormone balancing, brain health, weight loss and pain management. Getting back to basic nutrition is critical because we are what we eat and especially what we absorb.
Creates a balanced, peaceful state of deep relaxation and restores the cranial rhythms and calms the nervous system. It is in this state that new insights and decisions can be made allowing for deep relaxation and restoration.
Consists of a three-pronged approach to restore the gastrointestinal and immune system: Detoxification, enzyme therapy, and desensitization technique for sensitivities like foods, pollens, dander, chemicals, molds, fungus, animal fur, etc. This has the ability to clear and reprogram a client’s immune response.
We eat them. We breathe them in. We absorb them through our skin. Normally, our bodies can dispose of them. But if we take toxins and heavy metals in faster than our body can excrete them, they will accumulate and poison us in a multitude of ways that predispose us to pain and possible illness.
We experience potential stressors throughout our lives. Situations that can create stress are unavoidable. What we can control is how we manage stress. Learn techniques such as EFT, breathing techniques and meditation/mindfulness to calm down and create a more relaxed state of being.
Join us for a beautiful morning to nourish your body, mind, heart, and soul. Through sharing, meditation, ceremony and story we will explore and affirm our deepest truths. When a tribe of similar minded folks come together and share, we have the opportunity to move......
22 October, 2019 No comment
Are you finding that chronic stress is affecting your relationships and the way you deal with life? These days’ women are running more than ever to try and get more done than any other time in history. We keep going even though there are days when we......
16 July, 2019 No comment
Are you ready to feel healthy and energized to live your most fully expressed life?
Come experience this magical week in a sacred place to learn, play, and grow with like-minded souls.
Take a break, reboot and reconnect with yourself during a deliciously luxurious week of wellness, personal transformation and magical adventures in a beautifully inspiring destination.
This powerful 7-day journey is a call to every woman who is ready to reconnect with their inner wise woman and dive deep into reclaiming their most radiant self.
Regardless of where you are in all areas of health, a wellness and self-love retreat will help restore your natural balance.
Enjoy an unforgettable week designed just for you, to remind you of how you were born to live, while reconnecting with the true essence of wellness. Imagine yourself immersed in a gorgeous Costa Rican setting that is a feast for the eyes and food for the soul.
Enliven a sense of well-being, health and personal alignment. This retreat is designed to guide you towards your highest frequency self by focusing on quality nutrition to nourish your cells and daily wellness rituals that will leave you feeling refreshed and revitalized.
Meditate with the sounds of the sea, flow with gentle movement exercises, engage in uplifting conversations and workshops, savour delicious meals, relax and connect with like-minded women!
A perfectly balanced week, with a mix of personal transformation, mindfulness, wellness, culture, luxury, beauty and of course, delicious food.
Our accommodations is a beautiful villa in the enchanting Praia Da Luz, just a short walk from a beautiful beach of the Algarve Coast. Close proximity to both coastlines (South and West), stunning facilities and a laid back atmosphere are the perfect backdrop for our adventure together in the Western Algarve.
The thoughtfully designed lodge offers many relaxing spaces including: large lounge, a beautiful pool area with plenty of hammocks, and the Seaview Terraces and lush landscaped gardens. Rooms are light and airy with crisp linen and top quality comfy beds, each with a private bathroom or shower room.
Price
The cost of this trip is CDN $3,200 Early Bird / $3,800 Regular price after Sept 15, 2023.
A $600 surcharge for private accommodations (only 3 spots left).
Includes
THAT’S A WHOPPING EXTRA $875 IN BONUSES!!
Payment Plan
Payments can be made by : etransfer.
There are a limited number of spots, keeping the experience intimate and personal.
Are you looking for a nourishing tribe of supportive women? Would joining in an inner exploration towards self-transformation and realization nourish you? Would you like to take a few hours away from the busyness of your life to rest, restore and reboot?
If so, join our Women’s Circle. We gather once a month, rotating between the beautiful nature surroundings of Hudson, Quebec and the West Island.
Get out of the bubble of your everyday routine and surround yourself with like-minded women. It is the perfect environment to overcome fears, let loose, adventure, be supported and have some FUN!
My work is based on building trust and connecting with women like you. I do that by sharing monthly tips that support you to feel better as quick as possible by using the most effective, least invasive healing options available. Hormone balancing, digestive health, forgiveness and shifting old beliefs that keep you stuck are some of the topics I intend to address in a collection of writings and videos. Healing is a journey, so please sign up so we can share the ride…
Thank you for visiting today. If you have any questions or if you would like to arrange a therapeutic session, please contact me using the form below or call me at 514-235-8900.
NEW CLIENTS! Please download, print and fill out a Client Assessment Questionnaire and bring it with you when you visit me for the first time. Thank you!