Having trouble physically and emotionally digesting?
Struggling with physical – emotional transitions?
Exhausted from a busy mind? Trouble sleeping?
Problems with slow metabolism and excess weight?
I live my best life by helping women to do the same when it comes to their health and well-being.
Naturopathic Medicine found me, as I was continually trying to find answers to the root cause of dis-ease occurring within my circle of friends and family. My mother’s diagnosis of ovarian cancer when I was 25 years old was a turning point in my life. Her experience left me devastated. I felt like there was not much offered to her in the way of nutritional or emotional support.
After months of healing on my part through wonderful counseling and self-empowerment courses, I set out on a mission to find the pieces of the puzzle I felt were missing from the existing healthcare system. I soon realized that disease is alleviated by restoring a healthy balance to mind, body and soul through proper nutrition, physical activity, stress management techniques and some gentle guidance towards self-awareness and self-responsibility.
My curiosity and desire for living a healthy, holistic lifestyle turned a passion into a profession. I use my vast knowledge, training and more than 20 years of experience as a certified naturopath, Bioset intolerance practitioner and cranio-sacral therapist to help women to recognize that radiant health lies within their innate wisdom.
Discover how to get off the fence and create a healthier, happier you! We talk about ways to re-connect with the deepest part of you, how to use food to nourish your cells, tools to create a calmer you, how every cell has the ability to heal itself if given the right environment and much more.
Listen to my dynamic interview with Erica Diamond, blogger, women’s success and lifestyle coach, author and television personality.
Just came out of my doctor’s office with great news!!! She has completely stopped all of my diabetes medication! This achievement has been possible with Sharon’s approach and recommandations. We started with my hair and blood analysis last fall and completed 3 sets of gentle homeopathic cleansing. In February 2019, my blood work showed so much improvement, the doctor cut my daily dose in half. Now after 6 more months of applying what I have learned about my metabolism, I am off the meds . Sharon Cohen you are the best of the best!
Sometimes in life you just have to be pointed in the right direction and my dietician pointed me in the direction of this beautiful lady. Sharon has not only helped me to lose weight but to change my body from the inside out. I had been battling with weight issues for twenty three years (since the birth of my last baby) and no matter how good I was or how much exercise I did my weight dropped so slowly it was very disheartening. I knew there was something not quite right but no one seemed to be able to help me. I ate extremely well and wasn't exactly a couch potato but losing weight was a real struggle. After a year with a fantastic dietician she decided I should probably have a food sensitivity test and that's when I met Sharon. After a hair analysis test and a food sensitivity test it turned out the reason I couldn't lose weight was because of a leaky gut. My body was sensitive to quite a few different foods so once they were eliminated or reduced things started to change. Sharon's knowledge has literally saved my life. My body is now working well and the toxicity levels in my blood were halved after just six months. The gut is the gateway to health and I feel so much better now both physically and mentally. My head feels clear and I have so much more energy. Sharon would probably say that it all changed because I was ready to do the work and that is true to a point but without her support, knowledge and caring I would not be where I am today. Thank you Sharon
I was experiencing lots of hormonal changes that were becoming very difficult to live with, especially hot flashes. They were increasing in quantity and intensity over a period of at least 4-6 weeks. I experienced them several times a day and night. Needless to say, I was exhausted, I was frustrated, and I was always uncomfortable. And I was very hesitant to start on any hormone replacement therapy treatments, creams or patches. At my first appointment with Sharon, she approached my health very holistically, looking not only at the hormonal issue but emotions, relationships, diet, and overall lifestyle, giving me a better understanding of how everything affected my hormone levels. But the amazing part came when she did a therapeutic treatment on me to alleviate my symptoms. I can’t quite say exactly what she did, as I fell asleep during the treatment (it was so relaxing….AND I was so tired from not sleeping well at nights because of the hot flashes). But what I CAN say is that the day after the treatment, my hot flashes diminished significantly, and within THREE days – yes, THREE days – they were gone. Gone! After weeks and weeks of daily and nightly hot flashes, they had just disappeared. I felt better overall, I slept better at night, and the dreaded hot flashes …ended. Whatever Sharon did was magical and amazing, and she is truly gifted in helping women through these types hormonal changes. I was so, so happy (and thankful) with the outcome. I have recommended her multiple times, and will continue to have her on my speed-dial should this issue ever arise again.
Thanks everyone for the wonderful compliments, I feel great, and I kinda want to shout it from the rooftops. I had a rough, very rough few years and felt old & unwell, unmotivated,depressed, anxious, pains. Before having to take a host of pharmaceuticals I decided to go see a naturopath Sharon Cohen Naturopath. We spoke, did some tests and she gave me a plan and put me on a cleanse for my liver & kidneys, was it tough, at first yes. But I feel amazing,like my old self but maybe even better, I cannot remember last time I felt this well actually and I am only a couple of weeks in, I cannot imagine how well I will feel in a few months.I can truly laugh again, I wake up happy, the bags from under my eyes are gone y'all, this is a photo with no filter I assure you, bright, clear minded, no joint pain, no bloated feeling, no stomach pains, no headaches, can deal with my stress better. This is not covered by medicare but it dam well should be! I am worth it and I am so grateful to have made the appointment and follow through.
I am a holistic therapist who first met Sharon as a colleague in the wellness community. I had several opportunities in a variety of situations to get to know her as an expert in her field, and I decided to bring my 6 year old to see her professionally. My daughter has for several years suffered with enlarged tonsils and glands which on many occasions have caused her breathing difficulties at night in her sleep. During one of my daughter's tonsil "flare ups" I brought her to see Sharon, who with great patience, skill and understanding worked with her on some environmental and food related sensitivities. With the support of supplements which were skillfully chosen for my daughter, Sharon successfully brought my daughter through her crisis. Her warmth and compassion made it incredibly easy for us to work with her, and more importantly my daughter realized some true and rapid results working with Sharon, I highly recommend trying to work with Sharon in the unfortunate event that you have a child with some sensitivities or allergies.
Sharon is a very knowledgeable and compassionate Naturopath. I have consulted her on many occasions for a variety of health concerns for my family and myself and having followed her advice and prescriptions, we have all undoubtedly benefited. She is a very patient listener, and detailed with her analysis, which leads to an excellent diagnosis of the problem. Her combination of Homeopathic remedies has eliminated my need to consult a doctor on many occasions. Being a believer in natural and homeopathic remedies myself, Sharon is my first choice as a health consultant.
Sharon is absolutely wonderful! She took the time to intently listen to all of the details regarding my health concerns. She was able to determine what was wrong and solve the problem when my gynecologist couldn’t. She genuinely cares about her clients, is a great communicator and tailored my healing regime for my personal needs. My hormones were out of balance and I was suffering with hot flashes, mood swings and restless sleep. I am so thankful that a friend referred me to her as I do not experience hot flashes anymore, my moods are more stable and I sleep much more sound. I will whole heartily continue to refer her to other people. Thank you, thank you, Sharon. You are a true healer!
I walked into Sharon’s workshop thinking I pretty much heard everything on self-love... and was pleasantly surprised to hear and feel so much more on a deeper level! During the evening, I laughed and I cried, and encouraged by Sharon, I opened up about things I never thought I could address. I know this new awareness brought me to a higher level of self-love and I definitely want to commit to a new lifestyle that includes kindness and love for myself. I am glad that I gave myself this opportunity to grow. Thanks Sharon for your loving guidance! It certainly worked for me! Blessings Sis!
Earlier this year I had the great pleasure of taking a course with Sharon Cohen. I came to the course feeling like I was a prisoner to my past circumstances. I felt heavy and found it hard to go to work and be productive. There was not much joy in my life. I had digestive issues and a brain that felt foggy all the time. It was a great experience going through my process with Sharon every week as she was non-judgmental and incredibly insightful. By the end of the course I felt so much more free and lighter. Going to work became a joy. I was able to eat so many more foods and feel great in my body and instead of a foggy head I felt clarity. I am so grateful that I was able to let go of some baggage from the past with the help of Sharon. I feel like myself again.
Based on the healing power of nature this integrates modern medicine with traditional techniques to stimulate the body’s inherent ability to nourish itself and addresses the whole person, rather than just their symptoms.
Proper nutrition built on wholesome foods supports moods, hormone balancing, brain health, weight loss and pain management. Getting back to basic nutrition is critical because we are what we eat and especially what we absorb.
Creates a balanced, peaceful state of deep relaxation and restores the cranial rhythms and calms the nervous system. It is in this state that new insights and decisions can be made allowing for deep relaxation and restoration.
Consists of a three-pronged approach to restore the gastrointestinal and immune system: Detoxification, enzyme therapy, and desensitization technique for sensitivities like foods, pollens, dander, chemicals, molds, fungus, animal fur, etc. This has the ability to clear and reprogram a client’s immune response.
We eat them. We breathe them in. We absorb them through our skin. Normally, our bodies can dispose of them. But if we take toxins and heavy metals in faster than our body can excrete them, they will accumulate and poison us in a multitude of ways that predispose us to pain and possible illness.
We experience potential stressors throughout our lives. Situations that can create stress are unavoidable. What we can control is how we manage stress. Learn techniques such as EFT, breathing techniques and meditation/mindfulness to calm down and create a more relaxed state of being.
Join us for a beautiful morning to nourish your body, mind, heart, and soul. Through sharing, meditation, ceremony and story we will explore and affirm our deepest truths. When a tribe of similar minded folks come together and share, we have the opportunity to move......
22 October, 2019 No comment
Are you finding that chronic stress is affecting your relationships and the way you deal with life? These days’ women are running more than ever to try and get more done than any other time in history. We keep going even though there are days when we......
16 July, 2019 No comment
Whether you’re ready to deepen your spiritual connection, open to greater love, peace and freedom, our retreat provides a sacred sanctuary for profound transformation. Designed for women who are already on their personal and spiritual journeys, this retreat offers the perfect space to reconnect with your true self, find inner harmony, and reach new heights of growth.
This transformative experience is crafted for those who are prepared to embrace their inner wisdom and transcend to elevated spiritual and personal dimensions. No matter where you are on your journey, this retreat will support you in awakening your true essence and enhancing your well-being.
Experience an unforgettable week in the stunning beauty of Costa Rica, where lush landscapes serve as the ideal backdrop for your inner exploration. Immerse yourself in a transformative environment that reignites your innate capacity for love, peace, and freedom.
Reinvigorate your spiritual and personal alignment through practices that deeply nourish your soul and refresh your spirit. Our retreat is designed to guide you toward your highest self with profound spiritual practices, mindful rituals, and a nurturing community.
Step away from the demands of daily life and rediscover the beauty within and around you. Surrounded by like-minded women, you’ll find an ideal setting to overcome limitations, embrace joy, and embark on a soulful adventure.
Combining timeless wisdom with contemporary spiritual practices, our retreat offers a sanctuary for deep connection and growth. Join us to explore new dimensions of yourself and engage in a shared journey of discovery, healing, and celebration.
Be a part of this inspiring, high-energy experience with fellow seekers, celebrating the essence of who we are and where we are on our spiritual paths. Engage in practices that uplift, renew, and connect you with your inner radiance.
Nature serves as a profound catalyst for healing. Its serene beauty cleanses, clears, and restores a sense of calm and balance. When you immerse yourself in Costa Rica’s pristine landscapes, combined with meditation and soul-nourishing practices, you create a harmonious environment for profound rejuvenation of both body and mind.
This retreat harnesses the transformative power of nature to help you reconnect with your inner self and restore your vitality. Through our thoughtfully designed experiences, you’ll find the perfect blend of natural beauty and holistic practices to refresh and revitalize your entire being.
For over a decade, Magical Soul Adventures has been dedicated to empowering women on their transformative journeys of healing and self-discovery. Through a range of retreats, workshops, virtual programs, and live events, we have created a nurturing space for women to embark on soulful adventures.
Our mission is to create a sacred space for women to embark on a transformative journey of healing, self-discovery, and spiritual growth. Through soulful adventures, expert guidance, and tailored programs, we aim to empower individuals to embrace their true essence, cultivate well-being, and live a life of purpose and fulfillment. We provide a safe and supportive environment where women can connect, learn, play, and thrive, allowing them to unlock their full potential and create positive changes that ripple out into all areas of their lives.
If you answered yes to any of these questions, our retreat is for you!
Our Core Values
We believe in the power of personal transformation and growth, providing a nurturing environment for individuals to explore their inner selves, heal, and embrace positive change.
We encourage participants to honor their authentic selves, fostering an atmosphere of acceptance, self-love, and non-judgment where everyone can be their true selves.
We value the connection between mind, body, and spirit, emphasizing holistic well-being and the importance of building meaningful connections with oneself, others, and the natural world.
We empower individuals to take ownership of their well-being, offering guidance, tools, and resources to support them on their journey to self-discovery, self-care, and spiritual growth.
Nestled between the lush jungle and the mesmerizing ocean, the retreat location provides a tranquil and rejuvenating setting for participants to immerse themselves in self-discovery and inner transformation. The natural beauty of the surroundings enhances the overall retreat experience.
The retreat offers a unique blend of thrilling adventures amidst the serene natural surroundings. Participants can engage in activities that nourish their adventurous spirit and reconnect them with nature.
Howler monkeys, chirping birds, tap-dancing iguanas, and fragrant flowers soothe your soul, inviting you to recognize the potential available when you give yourself fully to the moment.
This is more than a retreat or vacation. It’s your opportunity for meaningful introspection and intense aligned transformation.
We are thrilled to share this extraordinary experience with you. Use your spark to ignite a passionate, purpose directed, empowered life!
Inspired by the ingredients that make this one of the world’s five Blue Zones, Con Smania’s Costa Rican chef designs vegetarian focused meals that burst with flavor and texture. Get a chance to taste your way through the possibilities on offer.
We believe in honoring the land through connecting closer to source in all ways. Buffet style, we encourage you to take what you need knowing you can always return for more.
Breakfasts in the front restaurant and dinners may be served in the main building, tiki bar and poolside lounge, or up at the restaurant. Let us surprise you!
Anytime you need more nourishment, blend yourself a smoothie from local fruits and greens and nutritious add-ins. Grab a snack – never know what they may conjure up.
“The chance for me to turn off and go within for a week was a huge gift.” Carol B., California
“I feel ten years younger. I feel happier about myself.” Margah D., Calgary
“Through Lianne and Sharon’s guidance on a magical soul adventure, I learned what it meant to let your light shine.” Renee P., Montreal
✓ 6-Day/6-Nights Retreat: An all-inclusive retreat at an exclusive venue to rejuvenate and transform.
✓ Intensive Workshops and Experiential Activities: Deep-dive sessions to enhance learning and personal growth.
✓ Mindfulness and Wellness Practices: Engage in yoga, meditation, and other wellness activities.
✓ Gourmet Meals: Enjoy delicious, nourishing meals prepared with care.
✓ Transfers from Airport: Hassle-free transportation to and from the retreat location.
✓ Housekeeping and Laundry Services: Customized housekeeping and laundry services to meet your needs.
✓ BONUS #1: Breakthrough Group Coaching Sessions: Two Transformational Coaching sessions online with the leadership team before the retreat. Value: $750
✓ BONUS #2: Private 1:1 Naturopath and Transformation Coaching Sessions: Receive a private Naturopathic session with Sharon Cohen and a work-life transformation session with Lianne Bridges. Value: $500
✓ BONUS #3: Post-Retreat Group Coaching Session: A follow-up group coaching session online after the retreat. Value: $375
THAT’S A Whopping Extra $1,625 in Bonuses!!
*all experiences are covered by your retreat fee and are optional, no refunds will be offered on any experiences you choose to forgo.
Flights:
Arrive into the Liberia Daniel Oduber Airport (LIR) on February 23rd before 3pm if possible so we can pick you up and get you settled in before dinner. Departure any time on March 1st or arrange an extension. We take care of arranging this for you, round trip, don’t worry.
If you want to come earlier or stay later for some exploring – please let us know, we can likely accommodate you and would be delighted for a bit more time to get to know one another.
Holistic Naturopath
Sharon’s curiosity and desire for living a healthy, holistic lifestyle turned a passion into a profession. She uses her vast knowledge, training and more than 20 years of experience as a certified Naturopath, Bioset allergy elimination practitioner, and cranio-sacral therapist to help women to recognize that radiant health lies within their innate wisdom.
Sharon has seen how the body can heal on its own when given the best conditions for thriving. These include energizing food, nutritional supplements, sufficient light, fresh air, clean water, regular exercise, emotional healing, and love.
It is her passion to help clients to find their unique way through a process of healing in her private practice and through co-facilitating Magical Soul Adventures retreats. A place where women gather to connect and recharge their batteries through introspective exercises which are all designed to promote well-being and nourish the soul in a gentle way.
www.sharoncohen.ca
Sharon@sharoncohen.ca
1.514.235.8900
Are you looking for a nourishing tribe of supportive women? Would joining in an inner exploration towards self-transformation and realization nourish you? Would you like to take a few hours away from the busyness of your life to rest, restore and reboot?
If so, join our Women’s Circle. We gather once a month, rotating between the beautiful nature surroundings of Hudson, Quebec and the West Island.
Get out of the bubble of your everyday routine and surround yourself with like-minded women. It is the perfect environment to overcome fears, let loose, adventure, be supported and have some FUN!
My work is based on building trust and connecting with women like you. I do that by sharing monthly tips that support you to feel better as quick as possible by using the most effective, least invasive healing options available. Hormone balancing, digestive health, forgiveness and shifting old beliefs that keep you stuck are some of the topics I intend to address in a collection of writings and videos. Healing is a journey, so please sign up so we can share the ride…
Thank you for visiting today. If you have any questions or if you would like to arrange a therapeutic session, please contact me using the form below or call me at 514-235-8900.
NEW CLIENTS! Please download, print and fill out a Client Assessment Questionnaire and bring it with you when you visit me for the first time. Thank you!