If you’re ready to feel healthy, energized and live a fully expressed life, I invite you to connect with me. Book a FREE 30 minute call and see how we can work together to address your concerns.



Digestive health

Having trouble physically and emotionally digesting?

  • Reflux
  • Gas/Bloating
  • Food sensitivities
  • Imbalance of gut flora

Hormone health

Struggling with physical – emotional transitions?

  • PMS
  • Peri/Menopause
  • Weight gain
  • Hot flashes
  • Insomnia

Stress and Fatigue

Exhausted from a busy mind? Trouble sleeping?

  • Adrenal insufficiency
  • Emotional upsets
  • Nutrient deficiency
  • Memory and concentration
  • Anxiety and mood fluctuations

Weight Management

Problems with slow metabolism and excess weight?

  • Emotional eating
  • Detoxification
  • Balance thyroid
  • Lifestyle/dietary modification
  • Stabilize blood sugar and insulin


Sharon Cohen Bachelor of Arts, Holistic Naturopath n.d. B.A.,

I live my best life by helping women to do the same when it comes to their health and well-being.


Naturopathic Medicine found me, as I was continually trying to find answers to the root cause of dis-ease occurring within my circle of friends and family. My mother’s diagnosis of ovarian cancer when I was 25 years old was a turning point in my life. Her experience left me devastated. I felt like there was not much offered to her in the way of nutritional or emotional support.


After months of healing on my part through wonderful counseling and self-empowerment courses, I set out on a mission to find the pieces of the puzzle I felt were missing from the existing healthcare system. I soon realized that disease is alleviated by restoring a healthy balance to mind, body and soul through proper nutrition, physical activity, stress management techniques and some gentle guidance towards self-awareness and self-responsibility.


My curiosity and desire for living a healthy, holistic lifestyle turned a passion into a profession. I use my vast knowledge, training and more than 20 years of experience as a certified naturopath, Bioset intolerance practitioner and cranio-sacral therapist to help women to recognize that radiant health lies within their innate wisdom.

Discover how to get off the fence and create a healthier, happier you! We talk about ways to re-connect with the deepest part of you, how to use food to nourish your cells, tools to create a calmer you, how every cell has the ability to heal itself if given the right environment and much more.


Listen to my dynamic interview with Erica Diamond, blogger, women’s success and lifestyle coach, author and television personality.



Naturopathic Medicine

Based on the healing power of nature this integrates modern medicine with traditional techniques to stimulate the body’s inherent ability to nourish itself and addresses the whole person, rather than just their symptoms.

Holistic Nutrition

Proper nutrition built on wholesome foods supports moods, hormone balancing, brain health, weight loss and pain management. Getting back to basic nutrition is critical because we are what we eat and especially what we absorb.

Cranio-Sacral Therapy

Creates a balanced, peaceful state of deep relaxation and restores the cranial rhythms and calms the nervous system. It is in this state that new insights and decisions can be made allowing for deep relaxation and restoration.

Bioset Allergy Elimination

Consists of a three-pronged approach to restore the gastrointestinal and immune system: Detoxification, enzyme therapy, and desensitization technique for sensitivities like foods, pollens, dander, chemicals, molds, fungus, animal fur, etc. This has the ability to clear and reprogram a client’s immune response.


We eat them. We breathe them in. We absorb them through our skin. Normally, our bodies can dispose of them. But if we take toxins and heavy metals in faster than our body can excrete them, they will accumulate and poison us in a multitude of ways that predispose us to pain and possible illness.

Stress Management

We experience potential stressors throughout our lives. Situations that can create stress are unavoidable. What we can control is how we manage stress. Learn techniques such as EFT, breathing techniques and meditation/mindfulness to calm down and create a more relaxed state of being.


  • Join us for a beautiful morning to nourish your body, mind, heart, and soul. Through sharing, meditation, ceremony and story we will explore and affirm our deepest truths. When a tribe of similar minded folks come together and share, we have the opportunity to move......

  • Are you finding that chronic stress is affecting your relationships and the way you deal with life? These days’ women are running more than ever to try and get more done than any other time in history. We keep going even though there are days when we......

Winter 2024 – Feb 24 – Mar 2

Kick off your new approach to life with a personal wellness retreat in breathtaking Costa Rica.

Are you ready to feel healthy and energized to live your most fully expressed life?

Come experience this magical week in a sacred place to learn, play, and grow with like-minded souls.
Take a break, reboot and reconnect with yourself during a deliciously luxurious week of wellness, personal transformation and magical adventures in a beautifully inspiring destination.

This powerful 7-day journey is a call to every woman who is ready to reconnect with their inner wise woman and dive deep into reclaiming their most radiant self.

Regardless of where you are in all areas of health, a wellness and self-love retreat will help restore your natural balance.

Enjoy an unforgettable week designed just for you, to remind you of how you were born to live, while reconnecting with the true essence of wellness. Imagine yourself immersed in a gorgeous Costa Rican setting that is a feast for the eyes and food for the soul.

Enliven a sense of well-being, health and personal alignment. This retreat is designed to guide you towards your highest frequency self by focusing on quality nutrition to nourish your cells and daily wellness rituals that will leave you feeling refreshed and revitalized.

Meditate with the sounds of the sea, flow with gentle movement exercises, engage in uplifting conversations and workshops, savour delicious meals, relax and connect with like-minded women!

A perfectly balanced week, with a mix of personal transformation, mindfulness, wellness, culture, luxury, beauty and of course, delicious food.

Our accommodations is a beautiful villa in the enchanting Praia Da Luz, just a short walk from a beautiful beach of the Algarve Coast. Close proximity to both coastlines (South and West), stunning facilities and a laid back atmosphere are the perfect backdrop for our adventure together in the Western Algarve.

The thoughtfully designed lodge offers many relaxing spaces including: large lounge, a beautiful pool area with plenty of hammocks, and the Seaview Terraces and lush landscaped gardens. Rooms are light and airy with crisp linen and top quality comfy beds, each with a private bathroom or shower room.

The cost of this trip is CDN $3,200 Early Bird / $3,800 Regular price after Sept 15, 2023.
A $600 surcharge for private accommodations (only 3 spots left).


  • A full week, Saturday to Saturday, to soak in all the property and the group have to offer.
  • Daily workshops and exercises facilitated by a team of mind, body and spirit wellness professionals.
  • A home for the week you aren’t likely to forget any time soon, each casita is unique!
  • Breakfast from the local cook served buffet style. All food needs accommodated.
  • Chef prepared dinners in one of three spaces on the property.
  • Unlimited smoothie and snack bar.
  • Transfers from Liberia airport.
  • Housekeeping and laundry services – you choose the level according to your daily needs.
  • BONUS #1 – Two (2) Breakthrough Group Coaching Sessions ($250 Value)
  • BONUS #2 – Two (2) Private 1:1 Naturopath and Transformation Coaching Sessions ($500 Value)
  • BONUS #3 – One Post-Retreat Group Coaching Session ($125 Value)


Payment Plan

  • First payment of $2,000 CDN is required to hold your spot.
  • The final payment of $1,200 CDN / $1,800 for private is due on November 30th, 2023.

Payments can be made by : etransfer.

There are a limited number of spots, keeping the experience intimate and personal.

Learn More>>>

Women helping women to bloom into their greatest expression!

Are you looking for a nourishing tribe of supportive women? Would joining in an inner exploration towards self-transformation and realization nourish you? Would you like to take a few hours away from the busyness of your life to rest, restore and reboot?

If so, join our Women’s Circle. We gather once a month, rotating between the beautiful nature surroundings of Hudson, Quebec and the West Island.

Get out of the bubble of your everyday routine and surround yourself with like-minded women. It is the perfect environment to overcome fears, let loose, adventure, be supported and have some FUN!

Subscribe to My Newsletter

My work is based on building trust and connecting with women like you. I do that by sharing monthly tips that support you to feel better as quick as possible by using the most effective, least invasive healing options available. Hormone balancing, digestive health, forgiveness and shifting old beliefs that keep you stuck are some of the topics I intend to address in a collection of writings and videos. Healing is a journey, so please sign up so we can share the ride…

Find out about our next retreat!

Rest, restore and reboot. Connect with nature, your tribe and your soul in paradise!

Contact Me

Thank you for visiting today. If you have any questions or if you would like to arrange a therapeutic session, please contact me using the form below or call me at 514-235-8900.

NEW CLIENTS! Please download, print and fill out a Client Assessment Questionnaire and bring it with you when you visit me for the first time. Thank you!



    3A-15 Cartier

    Pointe Caire