Dearest beautiful women,
Spring… a time of letting go, of renewal, of rebirth, of hopes, of dreams. After the quietness of winter, cold, inward, reflective, and restful we find ourselves itching to peak out, raise our heads ever so mindfully with thoughts of what is next for me? What direction do I want to fly? What nourishes my soul and what beliefs are time to let go of if I want to spread my wings in a new more expansive way. Is it time to change old patterns handed down from my ancestors that I may have unconsciously incorporated into my being that were told to me by teachers, friends, loved ones… What are the recurring thoughts running through my head? Are they rejuvenating or not? Where did they come from? Oh those… they sound like my mother. An old program…hmmm. Do I have a choice to listen or not .. absolutely! I understand that they are only old tapes playing in the background. I remind myself that I get to choose the direction of my life based on my passions, gifts and dreams. This is true freedom! Spring is a time of dawning light, new life, new birth, and new hope – a time of warmth, exuberance, dancing, and blossoming. I wake up to the fact that upon examining the beliefs I live my life from, I then get to choose healthy ways of being.April newsletter photo 2
It begins with a commitment to be the witness of the mind and choose to leave some of the outdated baggage by the roadside and lighten the next steps of my journey. Phew…
You are allowed to reclaim your childhood dreams and live fully the Divine spark that you are. What were your dreams when you were young? If you are alive at this transformational time on earth chances are it is perfect timing to realize your greatest potential and share your most beautiful gifts contributing to a wordily shift. You may be feeling a restlessness, a tugging, a calling to evolve, to open your heart just a little more. To touch that deep sense of joy within.
It is a great privilege for me to support women to discover and express their deepest gifts, access inner wisdom, authentically be who they are and infuse life with meaning and purpose. The first step is learning to connect with yourself in a more loving way.
There is a vitality, a life force, a quickening that moves through you into action, and as there is only one of you, this expression is unique. If you block it, it will never exist through any other being and be lost. It is not up to you to determine how good it is; nor how valuable it is; nor how it compares with others. It is your responsibility to express it clearly and allow it to move through you in each moment.
Seasonal changes in our external environment are also reflected in the body, and spring offers a unique transitional period of time when internal energies rise and expand, providing movement and growth to carry us away from the conservation and stagnancy characterizing the energies of cold winter months. This expansive energy helps to move things to the surface and expel some of the body’s burden of toxins in preparation for the high activity of summer. This energy of upward growth toward the sun means emotions and issues stored deep within the past also have an opportunity to be released. Honour and bless them and the people they are connected to. Don’t let them keep you hostage…
With a little preparation and mindfulness, the forces of
renewal and rebirth that are so pervasive during the spring season can be used to greatly benefit the body, mind and spirit during a spring cleanse. Letting go of what does not light you up and honouring the creative force within will allow you to respond to the challenges you face in powerful, transformative ways that have you rise towards the full flourishing of your life! If you are ready to move forward and could use some support, check out my upcoming workshop below. I would love to create with you!
“Its time to come clean” workshop!
Is it appropriate for me to cleanse?
Are you overweight or tired all the time?
Do you have headaches, other aches and pains, frequent colds or flus, constipation or digestive problems, high blood pressure, PMS, allergies and sensitivities?
Do you feel like you are called to be, do and create more and are feeling stuck?
If so, than this is probably the perfect time for you to join us.
Is it time for me to release what is toxic in my life?
If everything inside of you is jumping out and saying yes, come along for this magical ride!. I will teach you how to surrender what no longer serves your body and mind; be it old, repetitive thought patterns, relationships, or food sensitivities. Practised for centuries by cultures around the world detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating physical and emotional toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from dis-ease and renew your ability to maintain optimum health and rev up your exuberant creative juices.
Dates: Thursday, May 7th, 2015
Place: Energie Encorps, 201 rue Du Barry, suite 201, Kirkland
To register call: 514-505-9642