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Eating well for optimum digestion

June 8, 2017 @ 7:00 pm - 9:00 pm


Do you regularly suffer from bloating, gas or a feeling of fullness after eating? Have you noticed food sensitivities, allergies (ie: nose is stuffy after eating) or intolerances?
Is fatigue, joint pain, headaches (both migrane and tension) or skin issues like rosacia, psoriasis, acne, eczema or dermatitis a part of your everyday life? Are digestive issues like Crohn’s, colitis or IBS getting you down?
You could be suffering like so many of us do from a compromised digestive system. Proper digestion leads to optimal absorption and assimilation of food nutrients and supports their effective use and distribution through the body. The foods and beverages we choose to eat and drink can either assist or impede healthy digestion. A healthy change in dietary habits is often the primary answer to alleviating digestive problems especially chronic indigestion and
constipation. Understanding the basis of digestive and enzymatic functions is one of the first steps to improving your own digestion and subsequently, your long-term health and longevity.
Enzyme deficient foods not only inhibit proper digestion; they tax the body’s ability to function at an optimal level. The way you shop, prepare and eat food makes an enormous difference in
the way your digestive system will process it. Come learn about nutrient rich high energy foods and the best way to combine and ingest them. You will walk away with a basic understanding of what it takes to heal the gut and rediscover your truest and most vibrant self! If you would love to feel more energized, sleep better and have a clearer mind, than this
workshop is for you!
Investment in you: $35.00 A portion of the proceeds goes to the West Island Cancer Wellness Center To register send an e-transfer to sharon.cohen@sympatico.ca
Want to know more about me: www.sharoncohen.ca


June 8, 2017
7:00 pm - 9:00 pm


Sharon Cohen, Holistic Naturopath


West Island Cancer Wellness Center
115 rue Du Barry
kirkland, Quebec H9H0C4 Canada
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